Therapeutic and relaxing, this is the most common style of massage in the West. We’ll use techniques like effleurage and petrissage, kneading and wringing to warm muscles up and bring about better circulation and range of movement. Swedish massage has been clinically shown to reduce stress, support the immune system and detoxify body tissues.

Do you LOVE firm pressure?! Then this style might be for you. In this style we’ll use special techniques like trigger point therapy and big, slow forearm strokes to get deep into your muscle tissue for total relief. Also, I’m a believer that deep doesn’t have to be painful. I’ll check in with you often during every massage to find the perfect pressure for you today.

In a recent training I took, we spent over 100 hours learning techniques to work with a wide variety of specific injuries and muscle groups. In a massage with this focus, we’ll use techniques like Proprioceptive Neuromuscular Facilitation (PNF), Reciprocal Inhibition and facilitated stretching to essentially highjack the nervous system to bring about a better response from the enervated tissue. Come in and give it a try!

A beautiful reprieve for our mamas-to-be! Come work out sore muscles as you grow to support new life. This type of massage is conducted in a comfy, side-lying position with LOTS of pillows! As a mama myself, I know exactly where the pain-points are and the right pressure to leave you feeling so much better. For women 16 weeks to full term.

Do you love having your feet massaged? Or maybe you’re working with something under the surface, like a digestive or hormonal issue. Reflexology is primarily practiced on the feet and uses an “inch-walking” technique that allows us to help bring harmony to your entire body, including your digestive and endocrine systems.

In this gentle yet powerful modality, I use a light, still touch to follow the flow of cerbrospinal fluid in your body. It creates a wave-like motion as it washes up over your brain and back out over your nervous system, and I listen for imbalances. The result is a state of deep relaxation and release physically, spiritually, mentally and/or emotionally. Great for anyone who has experienced any trauma, a car accident, any spinal surgeries, headaches, insomnia, anxiety, depression, or even autism. This is my personal specialty!